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Mental Health Strategies in Working from Home (WFH) Webinar
April 23, 2020 @ 12:00 pm - 1:00 pm
COVID-19 has greatly impacted the daily lives of our communities, including where, how, and when we work. While many individuals in the sales and marketing community and fortunate enough to be able to work from home during this time, the transition is not always easy. Join AMA NEO on April 23rd for our webinar covering key strategies to help you take care of your mental health during these unprecedented times. Themes to be covered include:
- Sleep
- Screen Time
- Content Consumption
- Exercise
- Nutrition
- Productivity & Time
- Alcohol
- Physical Social Distancing (Not Social Distancing)
- Mindfulness of You and Others
We will be joined by Justin Hayes, AMA NEO President-Elect, who is certified in Mental Health First Aid and actively participates in the community as an advocate for mental health awareness.
This webinar is free, but space is limited to 100, so sign up today to secure your spot.
The event will be taking place via Zoom. All registrants will receive dial in info and a passcode upon registering for the event in Eventbrite.
Speaker Bio:
Justin Alan Hayes, MBA, is a Professor of Marketing, author of The House of You®: 5 Workforce Preparation Tips for a Successful Career, Career Coach at The House of You® and President – Elect at the American Marketing Association – Northeast Ohio professional chapter. Justin is passionate about helping others navigate their own mental health journey through engaging lectures and workshops. His lectures and literature draw from lived personal experience, fueled by a near-death incident that completely changed his outlook on life. Justin is now an entrepreneur, public speaker, certified in Mental Health First Aid and is an advocate for many as they begin their mental health journey and get ready to thrive again.
